MINDFUL RELAXATION
...
...The HEART of Mindfulness
...
Opening to the
HEART
of your experience.
HEALTH
ENHANCING
AWARENESS &
RELAXATION
TRAINING
"The present moment
reveals a very special,
indeed, magical power:
it is the only time that
any of us ever has.
It is the only time
we have to perceive,
to act, to change,
to heal.
That is why we value
moment-to-moment
awareness so highly."
- Jon Kabat-Zinn, PhD
...
...
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